board
01MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "board", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
openwhispr
02MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "openwhispr", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
calendar
03MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "calendar", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
guard
04MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "guard", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
copy · 86% MIT
vault
05MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "vault", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "whatsapp", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
nutrition
07MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "nutrition", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
fitness
08MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "fitness", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
body
09MCP server Claude CodeCodexCursor +2
One of 9 in .mcp.json
MCP server "body", hosted remotely at localhost, as configured in philipyaz/cos.
not rated 4 today A
tokens not measured
original MIT
Skill Claude Code
The board's housekeeper — a periodic maintenance sweep that REORGANIZES the case tree into a clean Initiative ▸ Workstream ▸ Case hierarchy. It clusters orphans under Initiatives, splits grown ones into Workstreams, and renames and describes its own containers — ALWAYS grounded in the user's stated priorities (starred…
not rated 4
changed 1mo ago A 208 tokens
original MIT
body-profile
11Skill Claude Code
Manage the BODY add-on — the single owner of your body identity, your weight + body-composition history, and your GOAL. It drives the body MCP: set/read your FREE-TEXT objective (what you're after in your own words — fat loss, muscle gain, recomposition — plus an optional target weight) via setbodyobjective /…
not rated 4 today A 250 tokens
original MIT
Skill Claude Code
Manage the ATHLETE PROFILE — the Fitness add-on's TRAINING-FOCUS singleton that the AI coaching skills (training plan, weekly review, pre-workout brief) read to personalise their output. It SETS / UPDATES / READS the one profile per board via the fitness MCP's getathleteprofile / setathleteprofile tools: the…
not rated 4 today A 251 tokens
original MIT
Skill Claude Code
The Fitness add-on OVERVIEW / router — the index that fires on GENERIC or ambiguous fitness requests and points you at the right FOCUSED skill. Use it when the user gestures at fitness without a specific ask — "help me with my fitness", "what can the fitness add-on do", "I want to get fit / train better", "set me up…
not rated 4 today B 226 tokens
original MIT
Skill Claude Code
Surface and INTERPRET the sleep ↔ performance CORRELATIONS the board computes from the logged Apple-Watch + workout data — the deterministic stats twin of the Fitness add-on. The board computes (and persists) the Pearson r and the linear regression deterministically; YOU (the agent) trigger that compute via the…
not rated 4 today A 209 tokens
original MIT
Skill Claude Code
The Fitness DATA-PLANE operator — ingests, queries, and maintains Apple Watch health data on the Cos board via the fitness MCP, and pushes a health report to the vault. It INGESTS canonical health entries (workout / sleep / HRV / resting-HR / steps / VO2max, dedup by id, 90-day auto-purge), READS the data back (raw…
not rated 4 today A 259 tokens
original MIT
Skill Claude Code
Prepare and persist TODAY'S pre-workout / training-readiness brief — the daily "should I train today?" call. It reads the board's deterministic FORM SCORE (0–100, with its hrv / sleep / resting-HR / load breakdown), folds in last night's sleep + this morning's metrics + recent training load + the athlete profile +…
not rated 4 today B 242 tokens
original MIT
Skill Claude Code
The Fitness coach's HEADLINE skill — generate a personalised WEEKLY TRAINING PLAN for the athlete with deliberate VARIETY / ROTATION (rotate sports and intensity; alternate hard/easy; progressive overload toward the goal date), then PERSIST it via savetrainingplan so it lands on the /fitness/training-plan history…
not rated 4
changed 1mo ago A 227 tokens
original MIT
Skill Claude Code
Generate and persist the WEEKLY REVIEW — the look-BACK over a training week on the Cos board via the fitness MCP. A focused sub-skill of fitness-coach: it FETCHES the week's health (summary + trends: sleep, HRV, resting HR, steps, workouts), the workouts actually done, the week's training plan (to compare planned vs…
not rated 4 today A 222 tokens
original MIT
Skill Claude Code
Sweep Gmail — BOTH received AND sent mail — and reconcile every thread onto the Cos board: link the message onto the matching case, advance or close tasks, move the lane, set catalog labels, dedup against existing cases so one matter is one card, and — the headline guardrail — NEVER undo the user's manual board edits.…
not rated 4 today A 128 tokens
original MIT
Skill Claude Code
The Nutrition & Chef operator — turns a plain-language food/kitchen request into structured writes on the Cos board via the nutrition MCP. Every invocation FIRST reconciles the meal plan, then LOGS what you ate (calories, macros, a health flag), maintains the PANTRY (add / read / update / remove, or a whole shop or…
not rated 4
changed 28d ago A 245 tokens
original MIT
Skill Claude Code
The reminder janitor — a periodic sweep that reviews every OPEN reminder on the board and CLOSES the ones whose job is already done or whose moment has passed, so the reminders list stays a live to-do surface instead of a graveyard of stale nudges. It reads each reminder's full context via the board MCP, then sorts it…
not rated 4
changed 1mo ago A 232 tokens
original MIT
Skill Claude Code
Scan WhatsApp + Gmail for messages still awaiting MY reply — the ones that need nothing more than an answer, so they spin off no case, reminder, or event and get forgotten — record each on the board as an unanswered message, and mark it answered the moment I reply (so it leaves the view). Use when the user says "what…
not rated 4 today A SkillSpector: warn 125 tokens
original MIT
Skill Claude Code
Drive the vault MCP — ingest is async (submit, then poll ingeststatus to a terminal state; never re-submit an in-flight job); query is synchronous, and a query answer is knowledge-as-recorded — verify any board claim in it against the board MCP before repeating or acting on it. Use for any vault ingest or query, e.g.…
not rated 4
changed 1mo ago A 121 tokens
original MIT
Skill Claude Code
Sweep WhatsApp — BOTH inbound AND the user's own sent messages, across DMs AND group chats with recent activity — and reconcile every chat onto the Cos board: link the message onto the matching case, advance or close tasks, move the lane, set catalog labels, dedup against existing cases so one matter is one card, and…
not rated 4
changed 1mo ago A SkillSpector: warn 144 tokens
original MIT
At most 3 mods per repository are shown here, and a mod shipped inside a plugin is left to that plugin's page — the rest are on their repository pages: