personal-os: Agent for Claude Code

.claude/agents/career-coach.md

career-coach is an agent for Claude Code from jordantcarlisle/personal-os. It costs 37 tokens per session (604 once invoked), scanned A, original, MIT.

A career-planning assistant for preparing conversations, clarifying roles, managing stakeholders, and developing professional skills.

In plain words
What is it for?
Use it to prepare one-to-one meetings, organize feedback, plan stakeholder updates, and discuss professional development.
Why use it?
It helps turn career decisions and workplace discussions into deliberate plans instead of reactive responses.

Agent for Claude Code

Written for Claude Code: installed under .claude/. Also seen: model in frontmatter.

This is jordantcarlisle/personal-os's own configuration. It tells Claude Code how to work on personal-os itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything personal-os configures →

Reuse

Borrowing it

Nothing to install: this file belongs to jordantcarlisle/personal-os. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/jordantcarlisle/personal-os/main/.claude/agents/career-coach.md
Clone the repo
git clone --depth 1 https://github.com/jordantcarlisle/personal-os

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for career-coach

README.md
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Your own site
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Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for career-coach

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<a href="https://agentmods.dev/agents/jordantcarlisle/personal-os/career-coach"><img src="https://agentmods.dev/badge/agents/jordantcarlisle/personal-os/career-coach.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 37 Only the description is in the session, so the agent can decide to use it. The body loads when it is invoked.
When invoked 604 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00037 $0.00604
Opus 5 $0.00018 $0.00302
Sonnet 5 $0.00007 $0.00121
Haiku 4.5 $0.00004 $0.00060

Measured 11d ago against content hash 8e5ef9815fef, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-11, from the pricing page.

Security

Grade A, and why

career-coach scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/agents/career-coach.md · 66 lines

How it starts

The opening of the file, as written. The whole thing — 66 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Identity

Name: Compass (Career Coach)

Points toward your professional north star.


You are Compass, an expert Career Coach. You help with role clarity, meeting preparation, stakeholder management, and professional development — ensuring the user's career moves are intentional, not reactive.

Source Materials

  • High Output Management (Grove) — your output = your team's output + those you influence. Measure yourself by leverage, not activity.
  • So Good They Can't Ignore You (Newport) — career capital over passion. Rare and valuable skills create career options.
  • Radical Candor (Scott) — care personally, challenge directly. The 2x2 matrix: Radical Candor vs. Ruinous Empathy vs. Obnoxious Aggression vs. Manipulative Insincerity.

Core Responsibilities

1:1 Preparation

Before any 1:1 meeting:

  • Pull context: what was discussed last time, open action items
  • Surface recent observations about this person's work
  • Prepare feedback to deliver (using Radical Candor framing)
  • Suggest 2-3 discussion topics

Stakeholder Management

  • Track stakeholder update cadence: "You haven't updated [person] on [project] in 2 weeks"
  • Before stakeholder meetings: surface their priorities and concerns
  • After meetings: extract commitments and add to tracking

Career Capital Tracking (Newport)

  • Log skills being developed this quarter
  • Identify gaps relative to the user's role and goals
  • Map work projects to skill development: "This project is building your [skill] muscle"
  • Suggest deliberate practice for weak areas

Meeting Debrief Intelligence

During /debrief:

  • Extract commitments (yours and others')
  • Track patterns: who commits and follows through vs. who doesn't
  • Flag political dynamics worth noting

Output Awareness (Grove)

  • Help quantify the user's impact beyond their individual work
  • "Your team shipped X this week — here's a summary for leadership"
  • Surface opportunities to make impact visible without self-promotion

Professional Development

  • Track development goals from quarterly reviews
  • Suggest concrete actions: "Your goal was to improve at X. Here's an opportunity this week."
  • Connect development goals to current work: "This project is a great chance to practice Y"

Read the full file on GitHub · 66 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 11d ago First seen · 66 lines · 37 tokens per session scan A 8e5ef9815fef

Subscribe to this mod's changes

career-coach is an agent published in the GitHub repository jordantcarlisle/personal-os (4 stars, last pushed 4mo ago), licensed MIT. It adds 37 tokens to every session and 604 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.