Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add ace3000chao/book2startup --skill p20git clone --depth 1 https://github.com/ace3000chao/book2startupWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/ace3000chao/book2startup/p20)<a href="https://agentmods.dev/skills/ace3000chao/book2startup/p20"><img src="https://agentmods.dev/badge/skills/ace3000chao/book2startup/p20/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/ace3000chao/book2startup/p20"><img src="https://agentmods.dev/badge/skills/ace3000chao/book2startup/p20.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00092 | $0.01642 |
| Opus 5 | $0.00046 | $0.00821 |
| Sonnet 5 | $0.00018 | $0.00328 |
| Haiku 4.5 | $0.00009 | $0.00164 |
Grade A, and why
p20放下屠刀 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 124 lines — stays where its author put it; the contents beside it link to each section on GitHub.
放下屠刀原则
R — 原文 (Reading)
"当怒火欲水正腾沸处,明明知得,又明明犯着,知的是谁,犯的又是谁?此处能猛然转念,邪魔便为真君矣。"
— 洪应明, 《菜根谭·放下屠刀 立地成佛》
I — 方法论骨架 (Interpretation)
- 情绪沸腾时,人知道自己在做什么,但控制不住。 "明明知得,又明明犯着"——理智知道不对,身体和情绪却不听使唤。
- "知的是谁,犯的又是谁?"——这是洪应明的点睛之笔。 理智是"知",情绪是"犯";它们是两个不同的"我",不是同一个。
- 关键动作:猛然转念。 不是慢慢冷静,不是一再忍耐,是在一个瞬间——转念。
- "邪魔便为真君"——一念之间,凡人成圣。 转念前是恶魔,转念后是君子;差别就在这一念。
- 不是压抑情绪,是转换焦点。 从"我要报复"转换成"这样做的后果是什么"或者其他更高视角。
A1 — 书中的应用 (Past Application)
案例: 洪应明论"猛然转念,邪魔便为真君"
- 问题: 当怒火欲水沸腾时,如何不被情绪控制?
- 方法论的使用: 洪应明指出"知"和"犯"是两个不同的主体,转念就是在它们之间创造一个空间
- 结论: 一念之间,从恶魔变成君子;差别不在环境,在这一念的转换
- 结果: 在最冲动的时候,能够"猛然转念"的人,避免了多少悲剧
A2 — 触发场景 (Future Trigger) ★
用户会在什么情境下需要 this skill?
- 极度愤怒,想做出伤害性行为时 — "我要让他付出代价"、"我不会让他好过的"
- 被仇恨/报复心占据,想要报复时 — "我恨死他了"、"他必须受到惩罚"
- 被欲望冲昏头脑,想要做出越界行为时 — "我知道不该,但我控制不住"
- 情绪失控,做出事后后悔的事之前 — "我忍不住了"、"我现在就要做"
语言信号 (用户的话里出现这些就应激活)
- "我控制不住自己了"
- "我现在就要做"
- "我要让他付出代价"
- "我恨死他了"
- "我知道不该,但我停不下来"
- "我忍不住了"
与相邻 skill 的区分
- 与
p13中和为福偏激为灾的区别: p13是长期性格调整(避免偏激),p20是即时情绪控制(怒火时猛然转念);p13是战略,p20是战术 - 与
p14谨言慎行的区别: p14是日常谨言慎行,p20是极端情绪时的紧急制动;p14是日常驾驶,p20是紧急刹车
E — 可执行步骤 (Execution)
当 skill 被激活后,agent 应按以下步骤执行:
-
确认用户正处于"怒火欲水正腾沸"的极端情绪中
- 完成标准: 用户明确自己情绪极度激动
-
用"知的是谁,犯的又是谁"提醒用户:你的"理智"和"情绪"是不同的声音
- 完成标准: 用户意识到有另一个声音在看着自己冲动
-
引导"猛然转念"——让用户从"我要报复"切换到另一个视角
- 完成标准: 用户能够说出"如果我做了,后果是什么?"或者"一年后看这件事,我还会在意吗?"
B — 边界 (Boundary) ★
不要在以下情况使用此 skill
- 用户处于真正的危险中需要自卫:此时需要战斗反应,不是"放下屠刀"
- 严重心理健康危机:如重度抑郁/躁怒发作,可能需要专业医疗介入
- 对方正在造成客观伤害需要制止:需要实际行动保护自己和他人,不是单纯心态调整
作者在书中警告的失败模式
- 飞蛾扑火(来自反例ce18):明知危险却偏扑灯火,为名利所诱自取灭亡
- 机制:执迷不悟,一意孤行,直到铸成大错
作者的盲点 / 时代局限
- 某些情绪(如被侵犯后的愤怒)是正当的,需要被认可而不是简单"放下"
- "猛然转念"需要内心修炼的积累,没有一定修为的人很难做到
容易混淆的邻近方法论
- 中和为福(p13):p13是避免偏激,p20是情绪失控时的紧急制动;p13是预防,p20是治疗
- 不恶小人(p12):p12是事后对小人"不恶",p20是情绪当时的"猛然转念";p12是结果,p20是过程
相关 skills (阶段 3 填充)
- depends-on: p13中和为福偏激为灾, p14谨言慎行
- contrasts-with: p13中和为福偏激为灾
- composes-with: p07忍让为高利人利己
What ships with it
1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 9d ago First seen · 124 lines · 92 tokens per session scan A 213636a8560e
p20放下屠刀 is a skill published in the GitHub repository ace3000chao/book2startup (80 stars, last pushed 4mo ago), licensed MIT. It adds 92 tokens to every session and 1,642 once invoked, about $0.0005 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-03.
Other skills, from other repositories
rational-buddhism
A way to examine spiritual, supernatural, or other difficult-to-test claims using skepticism, personal testing, and scientific standards.
happiness-skill
A Chinese-language guide to happiness based on reducing unmet wants, focusing on the present, and treating happiness as a trainable skill.
leader-resilience-and-wellbeing
Addresses the physical, emotional, and psychological dimensions of leader sustainability, including sleep, stress management, mindfulness, anxiety channelling, emotional courage, vulnerability, and recovery practices. Use when a leader shows signs of burnout, when sleep deprivation affects judgement and team morale…
systematic-debugging
Use when encountering any bug, test failure, or unexpected behavior, before proposing fixes.
local-ai-agents
Build local-first AI agents that run entirely on a developer workstation with Microsoft Foundry Local and Qwen function-calling models. Covers Small Language Models (SLMs), the OpenAI-compatible local endpoint, sandboxed local tools, local RAG with Chroma, local MCP servers, hybrid cloud/local routing, and the…
next-cache-components-adoption
Turn on Cache Components in a Next.js app and resolve the blocking routes it surfaces. Use when the user wants to enable, adopt, or migrate to Cache Components, flip the cacheComponents flag, work through a flood of blocking-prerender / instant validation errors, run the cache-components-instant-false codemod, or…