atomchung/long-run-hybrid-coach
Skill Codex
Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger…
not rated 4
+1
changed today A 225 tokens
original MIT