Borrowing it
Nothing to install: this file belongs to forever-healthy/AI4L. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.
curl -O https://raw.githubusercontent.com/forever-healthy/AI4L/main/.claude/skills/check/SKILL.mdgit clone --depth 1 https://github.com/forever-healthy/AI4LWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/forever-healthy/ai4l/check)<a href="https://agentmods.dev/skills/forever-healthy/ai4l/check"><img src="https://agentmods.dev/badge/skills/forever-healthy/ai4l/check/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/forever-healthy/ai4l/check"><img src="https://agentmods.dev/badge/skills/forever-healthy/ai4l/check.svg" alt="Reviewed on agentmods" width="80" height="20"></a>- NVIDIA SkillSpector warn
SkillSpector: 2 findings, up to medium
These are SkillSpector’s own severities. On a checked sample its high-severity flags on skills were ~96% false positives — a documented command, a public API, a “never do X” rule — so we show them as a caution to read, not a verdict. Why →
- medium Agent Snooping · line 13 Skill enumerates or reads other installed skills. Access to other skills' SKILL.md files or the skills directory reveals prompt instructions, capabilities, and secrets that should be invisible to peer skills.Fix: Remove all code or instructions that list or read other skills' files or directories. Skills should operate independently; cross-skill access is a privilege escalation.
- medium Agent Snooping · line 14 Skill enumerates or reads other installed skills. Access to other skills' SKILL.md files or the skills directory reveals prompt instructions, capabilities, and secrets that should be invisible to peer skills.Fix: Remove all code or instructions that list or read other skills' files or directories. Skills should operate independently; cross-skill access is a privilege escalation.
What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00008 | $0.00640 |
| Opus 5.5 | $0.00003 | $0.00256 |
| Sonnet 5.5 | $0.00002 | $0.00128 |
| Haiku 4.5 | $0.00001 | $0.00064 |
Grade B, and why
check scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Reads agent configuration directoriesmediumAgent snooping
.claude/, .codex/, .gemini/ hold keys, settings and other credentials a mod has no legitimate need for.
* Compare the `mcp__*` entries in the allow lists of `.claude/settings.json` and, where present, `.public/.claude/settings.json` with the servers in scope; report a prescribed server that is not allowed How it starts
The opening of the file, as written. The whole thing — 66 lines — stays where its author put it; the contents beside it link to each section on GitHub.
AI4L - Project Verification & Consistency Checking
Handles consistency checking for all major files in the repo, including version numbers, item numbering, and overall consistency across files
[project_files]
-
.claude/skills/er/SKILL.md -
.claude/skills/check/SKILL.md -
.claude/agents/er-auditor.md -
.claude/agents/er-creator.md -
.claude/agents/er-fixer.md -
.claude/agents/er-combiner.md -
AGENTS.md -
CLAUDE.md -
README.md -
CONTRIBUTING.md -
prompts/ER.md -
prompts/PERSONA.md -
.grok/rules/rules.md -
docs/Using-Chat-UI.md -
docs/Using-Claude-Desktop.md -
docs/Using-CLI-Environments.md -
docs/Lessons-Learned.md -
docs/Limitations.md -
docs/Examples.md
Version
- Check all [project_files] version numbers
- Use the version stated in the
VERSIONfile in the project root as a reference. - Make sure that all targets are consistent with it, including the version in the badges.
- Some files do not have badges, just the version in the text. Make sure those are consistent as well.
- If a file has no version, leave it as it is
Consistency Checking
- Check all target files for consistency and completeness
- Check the numbering of all items and the item count in ER.md
- Also check numbered step lists (
1.,2.,3.…) in ER.md, not justx.yitems - Test each sequence for gaps and duplicates explicitly — a gap paired with a duplicate passes a count/min/max test
Environment Configs
.mcp.json is the source for MCP servers; .codex/config.toml, .grok/config.toml and the Claude settings files are hand-maintained. The servers in scope are those AGENTS.md prescribes for the agents; other servers in .mcp.json are out of scope.
- For each server in scope, compare command and args in
.codex/config.tomland.grok/config.tomlwith.mcp.json; report a server missing from a TOML and any argument that differs - Compare the
mcp__*entries in the allow lists of.claude/settings.jsonand, where present,.public/.claude/settings.jsonwith the servers in scope; report a prescribed server that is not allowed - Run
/syncinto a temporary directory and diff against the committed generated files; report any drift
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago Changed · +8 lines scan A → B b5e4dbb77ecc
- 14d ago Changed · +2 lines f32c71f36e9c
- 1mo ago Changed 250957de2ed3
- 1mo ago Changed 4811379fbd82
- 1mo ago Changed 887fa7b53145
- 1mo ago Changed a6f52b25f9e0
- 1mo ago Changed 48a50c432004
- 1mo ago Changed acc539fbed0f
- 1mo ago Changed 67c9cc855dd3
- 2mo ago First seen · 56 lines · 8 tokens per session scan A 157e714684e5
check is a skill published in the GitHub repository forever-healthy/AI4L (43 stars, last pushed 10d ago), licensed MIT. It adds 8 tokens to every session and 640 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it B with 1 finding (reads agent configuration directories). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-04.
check compared with skills from other repositories
| Mod | Type | Stars | Last push | Licence | Scan | Tokens | Works with |
|---|---|---|---|---|---|---|---|
| checkforever-healthy/AI4L | Skill | 43 | 10d ago | MIT | B | 8 | Claude Code |
| healthbroomva/skills | Skill | 5 | 5d ago | MIT | A | 86 | Claude Code, Codex |
| longevity-protocolSkillMedev/health-and-longevity | Skill | 1 | 1mo ago | MIT | A | 158 | Claude Code, Codex |
| mobility-routineSkillMedev/health-and-longevity | Skill | 1 | 1mo ago | MIT | A | 137 | Claude Code, Codex |
| nutrition-plannerSkillMedev/health-and-longevity | Skill | 1 | 1mo ago | MIT | A | 152 | Claude Code, Codex |
| sleep-optimizerSkillMedev/health-and-longevity | Skill | 1 | 1mo ago | MIT | A | 154 | Claude Code, Codex |
| zone-2-cardio-planSkillMedev/health-and-longevity | Skill | 1 | 1mo ago | MIT | A | 126 | Claude Code, Codex |