rep-max

rep-max is a skill for Claude Code from Jeffallan/Fitness-Tools. It costs 33 tokens per session (756 once invoked), scanned A, original, no licence file.

A training-calculation guide for estimating your one-rep max—the heaviest weight you can lift once—and converting it into working weights for different rep counts.

In plain words
What is it for?
Estimating a one-rep max, converting weights between rep ranges, and calculating training loads from percentage tables.
Why use it?
It avoids doing repeated calculations by hand when choosing weights from a known maximum.

Skill for Claude Code

Written for Claude Code: shipped in a Claude Code plugin.

Part of the fitness-tools plugin — 3 skills shipped together

Good fit Estimating a one-rep max, converting weights between rep ranges, and calculating training loads from percentage tables.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/jeffallan/fitness-tools/rep-max
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add Jeffallan/Fitness-Tools --skill rep-max
Clone the repo
git clone --depth 1 https://github.com/Jeffallan/Fitness-Tools

Made for: Claude Code.

Or install fitness-tools, the plugin that ships this one along with the rest of its 3 skills.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for rep-max

README.md
[![agentmods](https://agentmods.dev/badge/skills/jeffallan/fitness-tools/rep-max/github.svg)](https://agentmods.dev/skills/jeffallan/fitness-tools/rep-max)
Your own site
<a href="https://agentmods.dev/skills/jeffallan/fitness-tools/rep-max"><img src="https://agentmods.dev/badge/skills/jeffallan/fitness-tools/rep-max/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for rep-max

Your own site · 80×15
<a href="https://agentmods.dev/skills/jeffallan/fitness-tools/rep-max"><img src="https://agentmods.dev/badge/skills/jeffallan/fitness-tools/rep-max.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 33 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 756 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00033 $0.00756
Opus 5 $0.00016 $0.00378
Sonnet 5 $0.00007 $0.00151
Haiku 4.5 $0.00003 $0.00076

Measured 9d ago against content hash 47c3462a23c8, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-08, from the pricing page.

Security

Grade A, and why

rep-max scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/rep-max/SKILL.md · 92 lines

The source is not reproduced here

A licence we could not identify

The repository carries a LICENSE file, but it is custom or dual enough that GitHub cannot name it and neither can this catalogue. Unknown terms are not permission, so the body is not copied here. Read the licence at the source and decide for yourself.

Read it on GitHub

Files

What ships with it

1 file beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 92 lines · 33 tokens per session scan A 47c3462a23c8

Subscribe to this mod's changes

rep-max is a skill published in the GitHub repository Jeffallan/Fitness-Tools (16 stars, last pushed 2mo ago), with no licence file. It adds 33 tokens to every session and 756 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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