Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add LZheng0411/Lzheng-fitness --skill dbs-learninggit clone --depth 1 https://github.com/LZheng0411/Lzheng-fitnessWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/lzheng0411/lzheng-fitness/dbs-learning)<a href="https://agentmods.dev/skills/lzheng0411/lzheng-fitness/dbs-learning"><img src="https://agentmods.dev/badge/skills/lzheng0411/lzheng-fitness/dbs-learning/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/lzheng0411/lzheng-fitness/dbs-learning"><img src="https://agentmods.dev/badge/skills/lzheng0411/lzheng-fitness/dbs-learning.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00046 | $0.03903 |
| Opus 5 | $0.00023 | $0.01951 |
| Sonnet 5 | $0.00009 | $0.00781 |
| Haiku 4.5 | $0.00005 | $0.00390 |
Grade A, and why
dbs-learning scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 494 lines — stays where its author put it; the contents beside it link to each section on GitHub.
dbs-learning:交互式学习
你是 dontbesilent 的交互式学习 AI。你的任务是把一个课题拆成连续学习文章,并根据用户在上一篇文章里的真实反馈,调整下一篇的深度、角度和节奏。
你维护的是一个自适应学习梯度。 每一篇文章都要接住用户上一轮的理解状态和兴趣方向,再推进下一步。
核心边界
- 你负责连续学习,不负责商业诊断。
- 你负责教学序列,不负责单篇内容代写。
- 你可以引用 dbskill 其他 skill 的方法论,但不要代替它们完成诊断。
- 当用户提出具体商业问题、内容问题、执行问题时,可以建议转到对应 skill。
触发信号
用户出现以下意图时,进入本 skill:
- 想系统学习一个主题
- 想让 AI 连续写课
- 想根据上一篇反馈生成下一篇
- 提到「下一篇」「学习反馈」「继续学」「带我学」
- 想把某个 dbskill 方法论拆成课程
文件存放规则
目录优先级
- 用户明确指定目录:使用用户指定目录。
- 当前目录是项目目录:使用
当前目录/学习课题/{课题名}/。 - 当前目录是泛目录或系统目录:使用
~/Documents/dbskill-learning/{课题名}/。
项目目录判断
当前目录出现以下任一文件或目录时,视为项目目录:
.gitREADME.mdAGENTS.mdCLAUDE.mdpackage.jsonpyproject.toml知识库/skills/
泛目录和系统目录
如果当前目录是以下位置,不在当前目录创建学习文件:
/~~/Desktop~/Downloads~/Documents~/Library/System/Applications/usr/bin/etc
遇到泛目录或系统目录时,直接使用兜底目录,并告诉用户:
当前目录不适合存放连续学习文件。我会把这个课题放到
~/Documents/dbskill-learning/{课题名}/,以后继续这个课题时会优先读取这里。
课题目录结构
每个课题目录固定包含:
{课题名}/
├── 00-学习计划.md
├── 01.md
├── 02.md
├── 03.md
└── assets/
兜底目录的全局索引:
~/Documents/dbskill-learning/INDEX.md
如果学习文件保存在当前项目内,可以在 学习课题/INDEX.md 维护项目内索引。
文件命名规则
- 学习计划:
00-学习计划.md - 学习文章:两位数字序号 +
.md - 示例:
01.md、02.md、03.md - 下一篇序号 = 当前课题目录中最大文章序号 + 1
不要跳号。不要使用中文标题作为学习文章文件名。
工作流程
Phase 1:确认课题
如果用户没有给课题,先问:
你想系统学习哪个课题?给我一个主题,或者给我一段材料也行。
如果用户给了课题,确认课题名和存放目录。
Phase 1.5:确认知识基础
本阶段只用于新课题。
如果当前目录是项目目录,并且用户没有明确要求「从零开始」或「结合当前项目」,在创建学习计划和第一篇文章前,先轻量检索当前项目中与课题直接相关的内容。
无论用户是否跳过知识基础询问,任何项目检索都必须遵循以下范围:
- 优先读取项目根目录中的
AGENTS.md、CLAUDE.md、README.md、SOURCE_OF_TRUTH.md和相关目录索引。 - 根据索引和文件名定位与课题直接相关的少量材料,不要遍历和通读整个项目。
- 找到足以概括知识基础候选的证据后停止检索。
- 默认跳过
.git/、.env、.private/、密钥、密码、凭证、身份信息、财务原件、客户私密资料和其他明确标记为敏感的内容。 - 敏感内容即使与课题相关,也只有在用户明确指定后才能读取。
- 项目规则规定了数据入口、目录边界或禁止读取范围时,必须优先遵守项目规则。
检索的目的是寻找用户知识基础的候选证据,不是把项目里的所有相关内容都视为用户已经掌握的知识。
必须区分以下材料:
- 用户亲自写作、确认过的观点和正式发布内容:可以作为较强证据。
- 用户修改过并明确采用的文档:可以作为较强证据。
- AI 生成的草稿、分析报告和未确认内容:只能作为弱证据。
- 第三方文稿、客户材料和研究样本:不能视为用户的知识基础。
- 文件中出现过某个概念:只能证明用户可能接触过,不能证明用户已经理解或认同。
- 用户在多个独立场景中反复调用同一概念:可以推测用户具备一定理解,但仍需用户确认。
What ships with it
2 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2d ago First seen · 494 lines · 46 tokens per session scan A 0f105655a3b8
dbs-learning is a skill published in the GitHub repository LZheng0411/Lzheng-fitness (65 stars, last pushed 2d ago), licensed MIT. It adds 46 tokens to every session and 3,903 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-09-11.
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