Instructions file CodexOpenCode
Project instructions for a fitness assistant serving LZheng Fitness users. They define what to ask when someone starts a fitness program and how to connect the resulting plan to the project’s training system.
Skill Claude CodeCodex
A workflow for creating a personalized fitness plan from a person’s current condition, goals, available equipment, safety information, and training history.
Skill Claude CodeCodex
A builder for an offline personal fitness dashboard that combines a structured training plan, workout records, reviews, documents, and interface assets.
Skill Claude CodeCodex
A Chinese-language guide for designing an 8–12 week training cycle for a main strength exercise such as the squat, bench press, deadlift, weighted pull-up, or overhead press. It turns recent performance, goals, recovery, equipment, and schedule into a plan with progression and adjustment rules.
Skill Claude CodeCodex
A Chinese-language guide for reviewing an individual strength workout or a training week. It compares the workout with the current plan, considers the athlete’s own feelings, and decides what to do next.
Skill Claude CodeCodex
A source-limited training reference library for a fitness planning suite, with modules on nutrition, muscle growth, rehabilitation boundaries, basic training, adherence, strength, and programming.
Skill Claude CodeCodex
A training-return guide for restarting exercise after a longer break, illness, injury assessment, or major changes in your training situation.
Skill Claude CodeCodex
A local control system for building and managing a personal fitness setup, including workout plans, reviews, training records, and a dashboard.