LZheng0411

14 mods across 1 repository, 140 stars between them.

lzheng-fitness-plan

01

LZheng0411/Lzheng-fitness

Skill Codex

A workflow for creating a personalized fitness plan from a person’s current condition, goals, available equipment, safety information, and training history.

not rated 140 +2 changed 6d ago A SkillSpector: pass 144 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A builder for an offline personal fitness dashboard that combines a structured training plan, workout records, reviews, documents, and interface assets.

not rated 140 +2 changed 6d ago A SkillSpector: pass 148 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A Chinese-language guide for designing an 8–12 week training cycle for a main strength exercise such as the squat, bench press, deadlift, weighted pull-up, or overhead press. It turns recent performance, goals, recovery, equipment, and schedule into a plan with progression and adjustment rules.

not rated 140 +2 changed 6d ago A SkillSpector: pass 121 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A Chinese-language guide for reviewing an individual strength workout or a training week. It compares the workout with the current plan, considers the athlete’s own feelings, and decides what to do next.

not rated 140 +2 changed 6d ago A SkillSpector: pass 121 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex needs its repo

A source-limited training reference library for a fitness planning suite, with modules on nutrition, muscle growth, rehabilitation boundaries, basic training, adherence, strength, and programming.

not rated 140 +2 6d ago A SkillSpector: pass 99 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A training-return guide for restarting exercise after a longer break, illness, injury assessment, or major changes in your training situation.

not rated 140 +2 changed 6d ago A SkillSpector: pass 152 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A local control system for building and managing a personal fitness setup, including workout plans, reviews, training records, and a dashboard.

not rated 140 +2 changed 6d ago A SkillSpector: pass 121 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A nutrition tracking system linked to a person's training plan. It estimates meals as ranges, records entries only after user confirmation, and adjusts goals using longer-term trends.

not rated 140 +2 changed 1mo ago A SkillSpector: pass 80 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A local knowledge-library updater for confirmed learning material. It stores entries with summaries, authors, topics, dates, source links, and stable IDs while keeping private material separate from public examples.

not rated 140 +2 6d ago A 54 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A guided learning tool for studying saved or selected Douyin videos, a Chinese short-video platform. It checks the source, obtains and transcribes videos when needed, saves progress in batches, and turns verified material into lessons.

not rated 140 +2 changed 1mo ago A 56 tokens original MIT

dbs-learning

11

LZheng0411/Lzheng-fitness

Skill Claude CodeCodex

An interactive learning workflow that turns a subject into a sequence of lessons. It uses the learner's actual feedback to adjust the depth, angle, and pace of later lessons.

not rated 140 +2 6d ago A 46 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A fitness-video course builder that turns a Douyin or local exercise video into timed chapters with step-by-step teaching, then connects it to an existing knowledge base and publishing system.

not rated 140 +2 6d ago A 74 tokens original MIT

LZheng0411/Lzheng-fitness

Skill Codex

A procedure for studying one public Douyin video in response to a specific question. Douyin is a Chinese short-video platform; the procedure obtains the video and time-marked transcript, checks important details against the original, and writes a sourced report.

not rated 140 +2 6d ago A 65 tokens original MIT

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