weekly-planner

A training-week planning guide that organises sessions from Monday through Sunday as part of a longer training cycle.

In plain words
What is it for?
It supports planning the next week, building a training block, and restructuring an existing schedule.
Why use it?
It helps arrange a balanced week when training needs to be planned or reorganised.

Skill for Claude CodeCodex

Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

agentmods
npx agentmods add skills/macakdev/gc-mcp/weekly-planner
Any agent
npx skills add macakdev/GC-MCP --skill weekly-planner
Clone the repo
git clone --depth 1 https://github.com/macakdev/GC-MCP

Made for: Claude Code, Codex.

Per session 47 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 370 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. Scan, not verified.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5 $0.00047 $0.00370
Opus 5 $0.00023 $0.00185
Sonnet 5 $0.00009 $0.00074
Haiku 4.5 $0.00005 $0.00037

Measured 2d ago against content hash fdd336e3a21c, method: parsed. Prices are Anthropic first-party input rates as of 2026-08-30, from the pricing page.

Security

Grade A, and why

weekly-planner scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

plugin/skills/weekly-planner/SKILL.md · 33 lines

The source is not reproduced here

No licence file

A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2d ago First seen · 33 lines · 47 tokens per session scan A fdd336e3a21c

Subscribe to this mod's changes

weekly-planner is a skill published in the GitHub repository macakdev/GC-MCP (4 stars, last pushed 23d ago), with no licence file. It adds 47 tokens to every session and 370 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

Related

Other skills, from other repositories

garmin-connect

Garmin Connect CLI for activities, health, body composition, workouts, devices, gear, goals, and more.

bpauli/gccli · 27 tokens

garmin-trainer

Adaptive 12-week training plan generator using Garmin Connect data. Creates structured workouts and schedules them on your Garmin calendar. Use this skill whenever the user asks about training plans, workout scheduling, race preparation, building fitness for upcoming events, or wants to generate/update their training…

bpauli/gccli · 85 tokens

garmin-health

Fetches and reports the user's Garmin Connect health and workout data (sleep, HRV, stress, Body Battery, resting HR, steps, calories, HR zones, per-km splits, strength-training exercise sets with reps/weight) via the local garminpipeline CLI, writing markdown/CSV files into data/library/. Use when the user asks to…

TolmachevKirill/garmin_ai · 142 tokens

release-garmin-pipeline

Cut a new GitHub release of the Garmin Health Pipeline (Windows .exe + macOS .app via GitHub Actions), with bilingual RU/EN release notes. Use when the user asks to release, ship, publish a new version, or says "коммит, пуш, релиз" / "новый релиз" for this project.

TolmachevKirill/garmin_ai · 77 tokens

garmin-connect

Query Garmin Connect fitness and health data including activities, athlete stats, sleep, heart rate, stress, and body battery. Use when the user asks about Garmin data, workouts, training, or health metrics.

eddmann/garmin-connect-cli · 45 tokens

systematic-debugging

Use when encountering any bug, test failure, or unexpected behavior, before proposing fixes.

obra/superpowers · 21 tokens