Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add R2h1/my-book-skills --skill v13git clone --depth 1 https://github.com/R2h1/my-book-skillsWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/r2h1/my-book-skills/v13)<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v13"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v13/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/r2h1/my-book-skills/v13"><img src="https://agentmods.dev/badge/skills/r2h1/my-book-skills/v13.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00040 | $0.00828 |
| Opus 5 | $0.00020 | $0.00414 |
| Sonnet 5 | $0.00008 | $0.00166 |
| Haiku 4.5 | $0.00004 | $0.00083 |
Grade A, and why
v13-演讲与克服恐惧 scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 11d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
演讲与克服恐惧
R（核心引文）
"恐惧总是在我们设想事情会如何不顺的时候出现。我们对失败的可能性想得越多，就会越害怕。而当你看自己的成功日记本时，你就会注意到那些成功的事情，你自然而然也就会想到应该怎样去做。"
"当你朝着积极的目标去思考的时候，就不会心生畏惧。"
"一个人觉得最引以为自豪的事情，往往是那些做起来最艰难的事情。"
"我生命中最美好的事物的出现，是因为我做了我不敢做的事。"
I（底层原理）
恐惧与自信是互斥的两种状态，切换的关键是注意力焦点。恐惧=关注失败的画面，自信=关注成功的证据。成功日记提供了一种"注意力开关"——翻看成功记录时，注意力从"可能失败"转向"已经成功过"，从而切换大脑状态。
A1（过去应用）
吉娅被邀请在学校大会上演讲，一开始极度恐惧。汉内坎普先生鼓励她"做不敢做的事"。金先生告诉她"最自豪的事是最艰难的事"。关键时刻钱钱叼来成功日记，翻看后她找到了"我能行"的证据。最终演讲大获成功，还因此被出版社看中。
A2（未来触发场景）
- 需要在公众面前发言或做报告时
- 任何让你感到恐惧但知道应该做的事情
- 面试、谈判、表白等高压场景
- 想要突破舒适区但内心挣扎时
E（执行步骤）
- 承认恐惧的存在（勇敢的人也会害怕）
- 翻看成功日记，找过去做到类似事情的证据
- 把注意力从"失败了怎么办"转移到"成功了会怎样"
- 做充分准备但不追求完美（完成比完美重要）
- 完成后记录到成功日记中，扩大"我能行"的证据库
B（边界与局限）
克服恐惧不等于消除恐惧。有些恐惧是保护机制（如跳伞、极限运动），不需要克服。区分"有益的恐惧"（保护安全）和"限制性恐惧"（阻碍成长）是关键。持续逼迫自己做不适的事可能导致焦虑累积，需要平衡挑战和安全感。
相关技能
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 11d ago First seen · 55 lines · 40 tokens per session scan A 7bfaa7f2c830
v13-演讲与克服恐惧 is a skill published in the GitHub repository R2h1/my-book-skills (2 stars, last pushed 26d ago), licensed MIT. It adds 40 tokens to every session and 828 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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