borisghidaglia/science-based-lifter
Skill Claude CodeCodex
Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?".
borisghidaglia/science-based-lifter
Skill Claude CodeCodex
Create training and nutrition programs. Activate when users want a workout routine, meal plan, or ask "what should I do?" for fitness goals.
borisghidaglia/science-based-lifter
Skill Claude CodeCodex
Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.
borisghidaglia/science-based-lifter
Skill Claude CodeCodex
Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth.
borisghidaglia/science-based-lifter
Skill Claude CodeCodex
Stronger By Science (SBS) program templates by Greg Nuckols. Activate when users ask about SBS programs, autoregulated training, training max systems, set threshold progression, reps to failure progression, last set RIR, program builder, or want to set up/run any of the 12 SBS spreadsheet programs.
borisghidaglia/science-based-lifter
Skill Claude CodeCodex
Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.