borisghidaglia/science-based-lifter

borisghidaglia/science-based-lifter

Skill Claude CodeCodex

Fitness and nutrition assessment. Activate when users want to evaluate their training or diet, identify gaps, get an initial assessment, or ask "what am I doing wrong?" or "where should I start?".

borisghidaglia/science-based-lifter

Skill Claude CodeCodex

Create training and nutrition programs. Activate when users want a workout routine, meal plan, or ask "what should I do?" for fitness goals.

borisghidaglia/science-based-lifter

Skill Claude CodeCodex

Evidence-based nutrition guidance from The Renaissance Diet 2.0. Activate when users ask about diet for body composition, macros, calories, meal timing, fat loss, muscle gain, cutting, bulking, or nutrition periodization.

borisghidaglia/science-based-lifter

Skill Claude CodeCodex

Evidence-based hypertrophy training guidance from Scientific Principles of Hypertrophy Training. Activate when users ask about building muscle, weight training programming, volume/intensity/frequency, recovery, periodization, or exercise selection for muscle growth.

borisghidaglia/science-based-lifter

Skill Claude CodeCodex

Stronger By Science (SBS) program templates by Greg Nuckols. Activate when users ask about SBS programs, autoregulated training, training max systems, set threshold progression, reps to failure progression, last set RIR, program builder, or want to set up/run any of the 12 SBS spreadsheet programs.

borisghidaglia/science-based-lifter

Skill Claude CodeCodex

Evidence-based muscle hypertrophy guidance from Science and Development of Muscle Hypertrophy (2nd ed). Activate when users ask about muscle growth mechanisms, training variables for hypertrophy, rep ranges, volume, frequency, exercise selection, or program design for muscle building.