Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add borisghidaglia/science-based-lifter --skill schoenfeld-hypertrophygit clone --depth 1 https://github.com/borisghidaglia/science-based-lifterWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/borisghidaglia/science-based-lifter/schoenfeld-hypertrophy)<a href="https://agentmods.dev/skills/borisghidaglia/science-based-lifter/schoenfeld-hypertrophy"><img src="https://agentmods.dev/badge/skills/borisghidaglia/science-based-lifter/schoenfeld-hypertrophy/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/borisghidaglia/science-based-lifter/schoenfeld-hypertrophy"><img src="https://agentmods.dev/badge/skills/borisghidaglia/science-based-lifter/schoenfeld-hypertrophy.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00061 | $0.01165 |
| Opus 5 | $0.00030 | $0.00583 |
| Sonnet 5 | $0.00012 | $0.00233 |
| Haiku 4.5 | $0.00006 | $0.00117 |
Grade A, and why
schoenfeld-hypertrophy scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
The source is not reproduced here
No licence file
A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.
What ships with it
9 files beside SKILL.md in the same directory: the scripts, references and assets a skill reads on demand. Not counted in the per-session cost; read them before you install if any of them is executable.
- references/01-responses-adaptations.md 7.4 KB
- references/02-mechanisms.md 6.3 KB
- references/03-measurement.md 5.2 KB
- references/04-training-variables.md 8.0 KB
- references/05-advanced-training.md 4.6 KB
- references/06-aerobic-training.md 4.4 KB
- references/07-individual-factors.md 5.4 KB
- references/08-program-design.md 6.1 KB
- references/09-nutrition.md 6.0 KB
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 12d ago First seen · 108 lines · 61 tokens per session scan A 9ea3c140ba85
schoenfeld-hypertrophy is a skill published in the GitHub repository borisghidaglia/science-based-lifter (5 stars, last pushed 6mo ago), with no licence file. It adds 61 tokens to every session and 1,165 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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