shaq1992/muscle-memory
Agent
Write-and-run research sub-agent for orchestrated plans, sibling of the investigator. Answers open-ended research questions that read-only investigation cannot answer by writing and running code in the session scratchpad ONLY and by searching/fetching the web, then returns findings and their evidence within a hard…
shaq1992/muscle-memory
Agent
Propose-only garbage-collection sub-agent for an orchestrated plan's state file. Reads the state file, its dated archives and the retained handbacks, then RETURNS retire / condense / promote batches pre-formatted in the state table shape, each carrying its "replaces ; archive: " marker. Writes nothing outside the…
shaq1992/muscle-memory
Agent
Read-only investigation sub-agent for orchestrated plans. Searches corpora, reads long files, reproduces defects and surveys options, then returns findings and their evidence within a hard output budget. Writes nothing outside the session scratchpad, never writes a plan's state file or a handback, and never runs a…
shaq1992/muscle-memory
Agent
Self-improvement sub-agent for the portable workflow harness. Reads the corpus (commands/, agents/, harness/, hooks/) before editing, makes exactly one targeted change per invocation, never touches preferences.md, commits its edit in the harness repo (and pushes harness main when committing on main, keeping the public…
shaq1992/muscle-memory
Command
In-place install/upgrade step for the portable workflow harness. Generates the per-project scaffolding around the portable tree already present at .claude/ (from a git clone or an extracted zip): .claude/preferences.md from the single template, a root CLAUDE.md from the skeleton template, docs/ + context/ directories…
shaq1992/muscle-memory
Command
Lightweight grill-then-build for tasks too small for a full plan. Runs a mixed-style grilling capped at 8 questions, writes a short brief to docs/quick/ brief.md, gates go/no-go via AskUserQuestion, then implements in-session. Standalone it ends in a quick/ PR the user merges; handed a prompt carrying an "##…
shaq1992/muscle-memory
Command
Run a structured requirements session in one of three modes (mixed default, functional, technical), then produce a PRD and multi-phase implementation plan. Requires docs/ folder with subdirs prds/, multiphaseplans/, learnings/, prompts/ -- created by /bootstrap.
shaq1992/muscle-memory
Command
Write Jira tickets and a standup update for all work done on a given date.
shaq1992/muscle-memory
Command
The single onboarding funnel for a new harness recipient -- the one command to type after cloning or unzipping the harness into a project. Verifies prerequisites (git repo, gh auth, python interpreter with a permission-gated install offer), detects the install tier (clone vs zip), invokes /bootstraptocustomcommands to…
shaq1992/muscle-memory
Command
Drive a long-running, progressively-disclosed plan from a single durable state file. The same invocation initialises a new plan or resumes an existing one, writes state through before replying, dispatches one session at a time on the user's word, and ingests each session's handback. On the user's ask, a live…
shaq1992/muscle-memory
Command
Compile a reference-based phase implementation prompt (200 lines) from a plan's PRD, phase section, accumulated learnings, and the harness procedure files.