shaq1992/muscle-memory
Command
In-place install/upgrade step for the portable workflow harness. Generates the per-project scaffolding around the portable tree already present at .claude/ (from a git clone or an extracted zip): .claude/preferences.md from the single template, a root CLAUDE.md from the skeleton template, docs/ + context/ directories…
shaq1992/muscle-memory
Command
Lightweight grill-then-build for tasks too small for a full plan. Runs a mixed-style grilling capped at 8 questions, writes a short brief to docs/quick/ brief.md, gates go/no-go via AskUserQuestion, then implements in-session. Standalone it ends in a quick/ PR the user merges; handed a prompt carrying an "##…
shaq1992/muscle-memory
Command
Run a structured requirements session in one of three modes (mixed default, functional, technical), then produce a PRD and multi-phase implementation plan. Requires docs/ folder with subdirs prds/, multiphaseplans/, learnings/, prompts/ -- created by /bootstrap.
shaq1992/muscle-memory
Command
Write Jira tickets and a standup update for all work done on a given date.
shaq1992/muscle-memory
Command
The single onboarding funnel for a new harness recipient -- the one command to type after cloning or unzipping the harness into a project. Verifies prerequisites (git repo, gh auth, python interpreter with a permission-gated install offer), detects the install tier (clone vs zip), invokes /bootstraptocustomcommands to…
shaq1992/muscle-memory
Command
Drive a long-running, progressively-disclosed plan from a single durable state file. The same invocation initialises a new plan or resumes an existing one, writes state through before replying, dispatches one session at a time on the user's word, and ingests each session's handback. On the user's ask, a live…
shaq1992/muscle-memory
Command
Compile a reference-based phase implementation prompt (200 lines) from a plan's PRD, phase section, accumulated learnings, and the harness procedure files.