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Coach-Claudio: Skill for Claude Code

.claude/skills/plan-week/SKILL.md

plan-week is a skill for Claude Code from Escoto/Coach-Claudio. It costs 9 tokens per session (1,546 once invoked), scanned A, original, GPL-3.0.

A weekly training-plan generator for Coach Claudio that creates a personalized plan for the coming Monday-to-Sunday week using sports research.

In plain words
What is it for?
Use it to generate a personalized weekly exercise schedule.
Why use it?
It turns a person’s training needs into an organized plan for the next week.

Skill for Claude Code

Written for Claude Code: installed under .claude/.

This is Escoto/Coach-Claudio's own configuration. It tells Claude Code how to work on Coach-Claudio itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything Coach-Claudio configures →

not rated 2repo 6mo ago A scan 9 tokens GPL-3.0
View source ↗ Escoto/Coach-Claudio
Reuse

Borrowing it

Nothing to install: this file belongs to Escoto/Coach-Claudio. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/Escoto/Coach-Claudio/main/.claude/skills/plan-week/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/Escoto/Coach-Claudio

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for plan-week

README.md
[![agentmods](https://agentmods.dev/badge/skills/escoto/coach-claudio/plan-week/github.svg)](https://agentmods.dev/skills/escoto/coach-claudio/plan-week)
Your own site
<a href="https://agentmods.dev/skills/escoto/coach-claudio/plan-week"><img src="https://agentmods.dev/badge/skills/escoto/coach-claudio/plan-week/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for plan-week

Your own site · 80×15
<a href="https://agentmods.dev/skills/escoto/coach-claudio/plan-week"><img src="https://agentmods.dev/badge/skills/escoto/coach-claudio/plan-week.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 9 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,546 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe.
Origin unknown No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00009 $0.01546
Opus 5.5 $0.00004 $0.00618
Sonnet 5.5 $0.00002 $0.00309
Haiku 4.5 $0.00001 $0.00155

Measured 2mo ago against content hash 127f0a331b2b, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

plan-week scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

.claude/skills/plan-week/SKILL.md · 135 lines

The source is not reproduced here

Licensed GPL-3.0

The repository is licensed GPL-3.0, which this catalogue does not treat as permission to reproduce the file. Read it at the source.

Read it on GitHub

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 2mo ago First seen · 135 lines · 9 tokens per session scan A 127f0a331b2b

Subscribe to this mod's changes

plan-week is a skill published in the GitHub repository Escoto/Coach-Claudio (2 stars, last pushed 6mo ago), licensed GPL-3.0. It adds 9 tokens to every session and 1,546 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.

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Related

plan-week compared with skills from other repositories

plan-week next to 6 skills from other repositories
ModTypeStarsLast pushLicenceScanTokensWorks with
plan-weekEscoto/Coach-ClaudioSkill26mo agoGPL-3.0A9Claude Code
coachfelixrieseberg/claude-coachSkill2291mo agoMITC68Claude Code, Codex
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design-mcp-servercyanheads/obsidian-mcp-serverSkill7026d agoApache-2.0A62Claude Code
maintenancecyanheads/obsidian-mcp-serverSkill7026d agoApache-2.0A75Claude Code