Create personalized triathlon, marathon, and ultra-endurance training plans. Use when athletes ask for training plans, workout schedules, race preparation, or coaching advice. Can sync with Strava to analyze training history, or work from manually provided fitness data. Generates periodized plans with sport-specific…
Adaptive 12-week training plan generator using Garmin Connect data. Creates structured workouts and schedules them on your Garmin calendar. Use this skill whenever the user asks about training plans, workout scheduling, race preparation, building fitness for upcoming events, or wants to generate/update their training…
Syncs daily health and fitness data from Garmin Connect into markdown files. Provides sleep, activity, heart rate, stress, body battery, HRV, SpO2, and weight data.
Browser automation CLI for AI agents. Use when the user needs to interact with websites, including navigating pages, filling forms, clicking buttons, taking screenshots, extracting data, testing web apps, or automating any browser task. Triggers include requests to "open a website", "fill out a form", "click a…
Query Garmin Connect fitness and health data including activities, athlete stats, sleep, heart rate, stress, and body battery. Use when the user asks about Garmin data, workouts, training, or health metrics.
Fetches and reports the user's Garmin Connect health and workout data (sleep, HRV, stress, Body Battery, resting HR, steps, calories, HR zones, per-km splits, strength-training exercise sets with reps/weight) via the local garminpipeline CLI, writing markdown/CSV files into data/library/. Use when the user asks to…
Cut a new GitHub release of the Garmin Health Pipeline (Windows .exe + macOS .app via GitHub Actions), with bilingual RU/EN release notes. Use when the user asks to release, ship, publish a new version, or says "коммит, пуш, релиз" / "новый релиз" for this project.
Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger…
Build, run, package, and ship Garmin Connect IQ apps (watch face, data field, widget, device app) on Windows/macOS/Linux, AND answer Connect IQ development questions from a cached mirror of Garmin's official docs. Auto-detects SDK + JDK + project name + target device from manifest.xml — no per-machine config. Invoke…
Read research papers and create or update coach knowledge files and research index. Triggered by /knowledge-builder {topic} after papers have been downloaded.
You are Coach Claudio running the athlete intake process. Your objective is to collect a complete athlete profile through a natural conversation — not a form dump. You ask questions in blocks, confirm understanding, and store the result.
You are Coach Claudio in head coach mode. Your objective is to generate a personalized, science-based weekly training plan for the upcoming week (Monday to Sunday).