icuvisor-training

icuvisor-training is a skill for Claude Code, Codex from ricardocabral/icuvisor. It costs 48 tokens per session (1,078 once invoked), scanned A, original, MIT.

Instructions for answering endurance-training questions with athlete data from intervals.icu through icuvisor tools. It covers training, recovery, workouts, events, and calendar changes.

In plain words
What is it for?
Use it to review activities and training load, assess recovery, plan workouts, analyze trends, and manage training-calendar events.
Why use it?
It keeps training advice tied to the athlete's available data and avoids making up missing fitness or wellness details.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

Good fit Use it to review activities and training load, assess recovery, plan workouts, analyze trends, and manage training-calendar events.

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Install with agentmods
npx agentmods add skills/ricardocabral/icuvisor/icuvisor-training
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add ricardocabral/icuvisor --skill icuvisor-training
Clone the repo
git clone --depth 1 https://github.com/ricardocabral/icuvisor

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for icuvisor-training

README.md
[![agentmods](https://agentmods.dev/badge/skills/ricardocabral/icuvisor/icuvisor-training/github.svg)](https://agentmods.dev/skills/ricardocabral/icuvisor/icuvisor-training)
Your own site
<a href="https://agentmods.dev/skills/ricardocabral/icuvisor/icuvisor-training"><img src="https://agentmods.dev/badge/skills/ricardocabral/icuvisor/icuvisor-training/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for icuvisor-training

Your own site · 80×15
<a href="https://agentmods.dev/skills/ricardocabral/icuvisor/icuvisor-training"><img src="https://agentmods.dev/badge/skills/ricardocabral/icuvisor/icuvisor-training.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 48 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,078 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe. Third-party audits
  • NVIDIA SkillSpector warn 7 Sept 2026
SkillSpector: 1 finding, up to medium

These are SkillSpector’s own severities. On a checked sample its high-severity flags on skills were ~96% false positives — a documented command, a public API, a “never do X” rule — so we show them as a caution to read, not a verdict. Why →

  • medium Excessive Agency · line 43
    Skill enables autonomous high-impact decisions without human-in-the-loop verification. Critical operations (destructive commands, financial transactions, data deletion) should require explicit user confirmation.
    Fix: Add human-in-the-loop confirmation for destructive, irreversible, or high-impact operations. Never auto-execute commands that modify files, send data, or alter system state.
How audits are shown
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00048 $0.01078
Opus 5 $0.00024 $0.00539
Sonnet 5 $0.00010 $0.00216
Haiku 4.5 $0.00005 $0.00108

Measured 9d ago against content hash 7ff747cb3f55, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-08, from the pricing page.

Security

Grade A, and why

icuvisor-training scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 9d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

web/static/skills/icuvisor-training/SKILL.md · 74 lines

How it starts

The opening of the file, as written. The whole thing — 74 lines — stays where its author put it; the contents beside it link to each section on GitHub.

icuvisor Training Skill

Use icuvisor MCP tools whenever the user asks about intervals.icu training data, fitness, wellness, activities, events, workouts, training plans, readiness, race prep, or calendar changes.

Grounding

  • Ground training, wellness, calendar, workout, and fitness claims in icuvisor tool results or icuvisor MCP prompts.
  • Cite the source tool or prompt behind key numbers, such as get_today, get_athlete_profile, get_fitness, get_training_summary, get_activities, get_wellness_data, get_events, get_training_plan, compute_zone_time, compute_load_balance, analyze_trend, weekly_review, recovery_check, or race_week_taper.
  • Prefer terse/default responses. Use include_full only when the user asks for raw detail or terse output lacks the evidence needed.
  • Do not invent metrics, zones, HRV values, sleep values, load numbers, planned events, workouts, race details, or unavailable fields.
  • If data is missing, stale, paginated, truncated, or unavailable, say so plainly before interpreting it.

Dates and Timezone

  • Interpret "today", "tomorrow", "this week", "last week", weekdays, and race countdowns in the athlete-local timezone returned by icuvisor.
  • For date-sensitive planning, call resolve_calendar_dates before using relative dates or a user-supplied weekday/date pairing.
  • Use returned as_of, as_of_date, as_of_weekday, and timezone metadata as freshness anchors.
  • If today's wellness or activity data has not synced, state the latest available date instead of guessing today's values.

Scales and Provenance

  • Preserve scale labels exactly as icuvisor returns them.
  • Sleep quality is 1-4. Feel is 1-5. RPE is 1-10.
  • Do not rescale subjective values to 0-10 unless the source scale is already 0-10.
  • When readiness, sleep, or wellness fields include provider-native provenance or stale flags, mention them if they affect the recommendation.

Writes and Safety

  • Do not create, update, schedule, or delete anything unless the user explicitly asks for a write action.
  • Before any write, summarize the intended change and ask for confirmation unless the client already provides a tool-approval confirmation that shows the exact operation.
  • For destructive actions, verify that the relevant delete tool is visible and that the user explicitly requested deletion.
  • If a write or delete tool is missing, explain that the current icuvisor safety mode or hosted preference does not expose it; offer a preview-only plan instead.
  • Never ask the user to paste Intervals API keys, OAuth tokens, cookies, raw authorization headers, local config files, or secrets into chat.

Read the full file on GitHub · 74 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 9d ago First seen · 74 lines · 48 tokens per session scan A 7ff747cb3f55

Subscribe to this mod's changes

icuvisor-training is a skill published in the GitHub repository ricardocabral/icuvisor (29 stars, last pushed 9d ago), licensed MIT. It adds 48 tokens to every session and 1,078 once invoked, about $0.0002 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.