Evidence-based endurance coaching protocol (v11.85). Use when analyzing training data, reviewing sessions, generating pre/post-workout or requested weather reports, planning workouts, answering training questions, or giving endurance coaching advice. Always read or fetch athlete JSON data before responding to any…
Use when answering endurance training questions with icuvisor MCP tools and intervals.icu data. Keeps answers grounded in tool results, handles athlete-local dates, stale data, subjective scales, safe writes, and workout/calendar workflows.
Cycling training plan and workout generation. Use when the user wants to create or adjust a weekly plan, select or prescribe workouts, or adapt sessions for fatigue, recovery, or race proximity. Do NOT use for pure analysis, assessment, or summary requests ("how is my current situation", "summarize my week").…
Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger…