intervals-icu skills

12 tagged intervals-icu, measured the same way as everything else here.

section-11

01

CrankAddict/section-11

Skill Claude CodeCodex

Evidence-based endurance coaching protocol (v11.63). Use when analyzing training data, reviewing sessions, generating pre/post-workout reports, planning workouts, answering training questions, or giving endurance coaching advice. Always read or fetch athlete JSON data before responding to any training question.

136 8d ago A 58 tokens original MIT

add-tool

02

hhopke/intervals-icu-mcp

Skill Claude CodeCodex

Step-by-step guide for adding a new MCP tool to this Intervals.icu server. Use when the user wants to add a new tool, endpoint, or API integration. Ensures the established async pattern, response format, naming discipline, and LLM-facing token budgets are followed consistently.

59 3d ago A 61 tokens original MIT

commit

03

hhopke/intervals-icu-mcp

Skill Claude CodeCodex

Analyze changes, write a conventional commit, and (when shipping) open a PR with closing keywords so referenced issues auto-close on merge. Use when the user asks to commit, push, or open a PR.

59 3d ago A 46 tokens original MIT

release-write

04

hhopke/intervals-icu-mcp

Skill Claude CodeCodex

Write release notes for a new version and cut the release. Use when the user wants to ship a tagged release after merging the release CHANGELOG commit. Produces a clean GitHub Release body sourced from CHANGELOG.md, then tags + publishes.

59 3d ago A 54 tokens original MIT

montis-coaching

05

revo2wheels/intervalsicugptcoach-public

Skill Claude CodeCodex

Interpret authorized Montis.icu and Intervals.icu endurance data, generate governed coaching decisions, analyze activities, plan training, and safely manage calendar workflows.

47 +1 5d ago A 36 tokens original MIT

bento

06

ricardocabral/icuvisor

Skill Claude CodeCodex

Modular grid layout with card-like blocks, clear hierarchy, soft spacing, and subtle visual contrast for organized, scannable interfaces.

28 7d ago A 30 tokens copy · 100% MIT

icuvisor-training

07

ricardocabral/icuvisor

Skill Claude CodeCodex

Use when answering endurance training questions with icuvisor MCP tools and intervals.icu data. Keeps answers grounded in tool results, handles athlete-local dates, stale data, subjective scales, safe writes, and workout/calendar workflows.

28 7d ago A 48 tokens original MIT

rbrands/intervals-icu-sync

Skill Claude CodeCodex

Cycling training plan and workout generation. Use when the user wants to create or adjust a weekly plan, select or prescribe workouts, or adapt sessions for fatigue, recovery, or race proximity. Do NOT use for pure analysis, assessment, or summary requests ("how is my current situation", "summarize my week").…

16 12d ago A 90 tokens original MIT

garmin-coach-loop

11

atomchung/long-run-hybrid-coach

Skill Claude CodeCodex

Maintain one current 28-day running-and-strength direction from the latest available Garmin or Intervals.icu evidence. Use when the user asks to reassess a goal or plan, create or revise a hybrid week, decide what to do today, review planned versus actual training, or preview and deliver a selected workout. Trigger…

3 2d ago A 225 tokens original MIT