Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add rlacombe/switchback-running --skill checkgit clone --depth 1 https://github.com/rlacombe/switchback-runningWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/rlacombe/switchback-running/check)<a href="https://agentmods.dev/skills/rlacombe/switchback-running/check"><img src="https://agentmods.dev/badge/skills/rlacombe/switchback-running/check/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/rlacombe/switchback-running/check"><img src="https://agentmods.dev/badge/skills/rlacombe/switchback-running/check.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00012 | $0.00325 |
| Opus 5.5 | $0.00005 | $0.00130 |
| Sonnet 5.5 | $0.00002 | $0.00065 |
| Haiku 4.5 | $0.00001 | $0.00032 |
Grade A, and why
check scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Health and Load Review
Trigger
Use for a deeper readiness, overtraining, progression, or injury-risk review.
Minimum evidence
Read profile, health history, and relevant notes. Retrieve at least 42 complete days of activities and load for chronic-load analysis, the matching planned calendar, and available wellness. Use a shorter window only for an explicitly shorter claim. With Strava alone, limit conclusions to recorded activities and athlete reports.
Use get_activities, get_fitness, and get_wellness with explicit date ranges.
Use get_events for the matching plan. Retrieve a single activity or selected
streams only when the review requires that resolution.
Knowledge
Retrieve data interpretation plus only the relevant recovery, injury, age-and-sex, sleep, or volume chapter.
Analysis
Calculate weekly time or distance, vertical gain, intensity or load, recovery weeks, and material plan-versus-actual differences. Compare wellness signals with the athlete's own baseline. Separate provider facts, athlete reports, derived metrics, and hypotheses. Do not diagnose overtraining or injury from a score, fixed threshold, or isolated reading.
Output
Lead with the decision the athlete faces. Show dated evidence and material calculations, then apply the health triage. Recommend the least restrictive safe action, alternatives, and a reassessment trigger. State missing data and how it limits the conclusion. Store only durable, sourced patterns.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 1mo ago Changed · -41 lines · -3 tokens per session 0ec1947714dc
- 1mo ago First seen · 79 lines · 15 tokens per session scan A 21f61fc79cb8
check is a skill published in the GitHub repository rlacombe/switchback-running (10 stars, last pushed 1mo ago), licensed MIT. It adds 12 tokens to every session and 325 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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