Downloads and syncs training data from Strava using the Strava MCP server. This is ONE option for importing training data - athletes can also use manual logs, other platforms (Garmin, Apple Health), or provide data conversationally. Use this skill specifically when the athlete wants to sync from Strava or when the…
Generate a comprehensive HTML training dashboard showing progress toward half marathon training goals. Outputs a single self-contained HTML file with retro styling, ASCII charts, weekly mileage tracking, session completion rates, pace adherence, phase progress, and coaching commentary. Use when the athlete wants to…
Create personalized training plans for 5K, 10K, Half Marathon, and Marathon races. Use when the user requests a training plan for any of these distances, wants to prepare for a race, or asks for a structured running program. This skill generates comprehensive markdown training plans that include race goals, training…
Entrenador personal de running y trail running, con soporte para trabajo complementario de fuerza/core, ciclismo y natación como apoyo al objetivo principal. Analiza estado físico, crea planes periodizados, da feedback post-entreno, consejos de nutrición, técnica y recuperación. Triggers: entrenamiento, plan, carrera…