SessionStart
01Hook Claude Code
Runs when a session starts, executing auto-update.sh. From rlacombe/switchback-running.
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Settings file Claude Code
Agent settings declaring 1 hook event (SessionStart).
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adjust
03Skill Claude CodeCodex
Modify upcoming workouts based on how you're feeling or schedule changes.
11 6d ago A 11 tokens
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archive
04Skill Claude CodeCodex
Archive reviewed activities as compact, source-linked Markdown memory.
11 6d ago A 10 tokens
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briefing
05Skill Claude CodeCodex
Post a coaching note to your Intervals.icu calendar with today's briefing.
11 6d ago A 14 tokens
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check
06Skill Claude CodeCodex
Deep health and readiness audit — overtraining signals, volume trends, injury risk.
11 6d ago A 15 tokens
original MIT
nutrition
07Skill Claude CodeCodex
Post-run nutrition analysis — compute water, carbs, sodium, and caffeine intake.
11 6d ago A 15 tokens
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race
08Skill Claude CodeCodex
Race-day preparation — pacing, nutrition, aid stations, mental game plan, and taper check.
11 6d ago A 18 tokens
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review
09Skill Claude CodeCodex
Post-workout analysis — compare planned vs actual for most recent activity.
11 6d ago A 13 tokens
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setup
10Skill Claude CodeCodex
Guided setup — connects Intervals.icu and/or Strava, then builds your athlete profile.
11 6d ago A 19 tokens
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today
11Skill Claude CodeCodex
Morning briefing — today's planned workout, wellness, and fitness status.
11 6d ago A 12 tokens
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week
12Skill Claude CodeCodex
Weekly summary — mileage, compliance, fitness trend, and next week preview.
11 6d ago A 14 tokens
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why
13Skill Claude CodeCodex
Explain the science behind a training decision — what the experts say and why.
11 6d ago A 14 tokens
original MIT
MCP server Claude CodeCodexCursor +2
MCP server "intervals-icu" as configured in rlacombe/switchback-running. Runs src/index.mjs with node. Needs 2 environment variables to run.
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strava
15MCP server Claude CodeCodexCursor +2
MCP server "strava" as configured in rlacombe/switchback-running. Runs src/strava.mjs with node. Needs 3 environment variables to run.
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Instructions file CodexOpenCode
Instructions for rlacombe/switchback-running, covering ultrarunning training companion, constitution, athlete data, training philosophy and core principles.
11 6d ago A 4,645 tokens
original MIT
Instructions file
Instructions for rlacombe/switchback-running, covering ultrarunning training companion, constitution, athlete data, training philosophy and core principles.
11 6d ago A 5,020 tokens
original MIT
Instructions file Gemini CLI
Instructions for rlacombe/switchback-running, covering ultrarunning training companion, constitution, athlete data, training philosophy and core principles.
11 6d ago A 4,645 tokens
copy · 98% MIT
Agent
Activity memory is enabled by default. Use this procedure after a review unless athlete/profile.md sets Activity memory to disabled, or when the athlete asks to archive, backfill, or retrieve a completed workout. An explicit archive request always proceeds.
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claude
20Agent
This project has slash commands available in Claude Code.
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codex
21Agent
The athlete can ask for any of these by name or by describing what they need.
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gemini
22Agent
The athlete can ask for any of these by name or by describing what they need.
11 6d ago A 0 tokens
copy · 100% MIT