Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add rlacombe/switchback-running --skill weekgit clone --depth 1 https://github.com/rlacombe/switchback-runningWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/rlacombe/switchback-running/week)<a href="https://agentmods.dev/skills/rlacombe/switchback-running/week"><img src="https://agentmods.dev/badge/skills/rlacombe/switchback-running/week/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/rlacombe/switchback-running/week"><img src="https://agentmods.dev/badge/skills/rlacombe/switchback-running/week.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00011 | $0.00212 |
| Opus 5.5 | $0.00004 | $0.00085 |
| Sonnet 5.5 | $0.00002 | $0.00042 |
| Haiku 4.5 | $0.00001 | $0.00021 |
Grade A, and why
week scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
What it actually says
Weekly Summary
Retrieve the latest and preceding complete weeks of activities, matching plans, the next week's calendar, and available wellness and load. Use enough earlier history to interpret progression; use at least 42 complete days for chronic-load claims. Count duplicate provider activities once.
Use get_activities, get_events, get_wellness, and get_fitness with
explicit date ranges. If Intervals.icu is unavailable, use
get_strava_activities and state that wellness, load, and planned-versus-actual
analysis are unavailable.
Calculate total time or distance, elevation, relevant intensity or load, completion, and changes from the prior week and four-week baseline. Treat a 10% change as a review trigger, not an automatic violation. Explain the block, recovery, material deviations, and next week's purpose. State unavailable data. Preserve only durable patterns or accepted decisions.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 1mo ago Changed · -10 lines · -3 tokens per session b4acb3d90719
- 1mo ago First seen · 33 lines · 14 tokens per session scan A 8acd3069c9d7
week is a skill published in the GitHub repository rlacombe/switchback-running (10 stars, last pushed 1mo ago), licensed MIT. It adds 11 tokens to every session and 212 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.
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