setup

setup is a skill for Claude Code from rlacombe/switchback-running. It costs 12 tokens per session (339 once invoked), scanned A, original, MIT.

A guided setup command for connecting Intervals.icu and/or Strava, services that store athletic training data, and creating an athlete profile.

In plain words
What is it for?
Use it to connect training calendars, workouts, wellness data, completed activities, gear, and related athlete information.
Why use it?
It makes account connection easier for people who are not technical by handling one step at a time and explaining what each service provides.

Skill for Claude Code

Written for Claude Code: user-invocable in frontmatter.

Good fit Use it to connect training calendars, workouts, wellness data, completed activities, gear, and related athlete information.

Compare 6 skills from other repositories ↓
Install with agentmods
npx agentmods add skills/rlacombe/switchback-running/setup
Install

Getting it into your agent

One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.

Any agent
npx skills add rlacombe/switchback-running --skill setup
Clone the repo
git clone --depth 1 https://github.com/rlacombe/switchback-running

Made for: Claude Code.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for setup

README.md
[![agentmods](https://agentmods.dev/badge/skills/rlacombe/switchback-running/setup/github.svg)](https://agentmods.dev/skills/rlacombe/switchback-running/setup)
Your own site
<a href="https://agentmods.dev/skills/rlacombe/switchback-running/setup"><img src="https://agentmods.dev/badge/skills/rlacombe/switchback-running/setup/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for setup

Your own site · 80×15
<a href="https://agentmods.dev/skills/rlacombe/switchback-running/setup"><img src="https://agentmods.dev/badge/skills/rlacombe/switchback-running/setup.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 12 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 339 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe. Third-party audits
  • NVIDIA SkillSpector warn 7 Sept 2026
SkillSpector: 2 findings, up to high

These are SkillSpector’s own severities. On a checked sample its high-severity flags on skills were ~96% false positives — a documented command, a public API, a “never do X” rule — so we show them as a caution to read, not a verdict. Why →

  • high Privilege Escalation · line 60
    Code accesses credential files (SSH keys, AWS credentials, etc.). This could indicate credential theft attempts.
    Fix: Remove references to credential paths. Use environment variables or secrets managers. For docs, use placeholder paths (e.g., /path/to/config). Never load .env or token files in production code paths.
  • medium Rogue Agent · line 27
    Skill establishes unauthorized persistence across sessions via cron jobs, startup scripts, or state files. Session persistence allows an attacker to maintain access beyond the current interaction.
    Fix: Remove any persistence mechanisms (cron jobs, startup scripts, state files). Skills should not maintain state across sessions without explicit user consent.
How audits are shown
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00012 $0.00339
Opus 5.5 $0.00005 $0.00136
Sonnet 5.5 $0.00002 $0.00068
Haiku 4.5 $0.00001 $0.00034

Measured 1mo ago against content hash 2b6a7dfa8990, method: parsed. Prices are Anthropic first-party input rates as of 2026-10-07, from the pricing page.

Security

Grade A, and why

setup scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 1mo ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

skills/setup/SKILL.md · 30 lines

What it actually says

Setup Switchback

Guide setup conversationally and never ask the athlete to paste secrets into chat.

  1. Confirm the repository is the athlete-owned private working repository.
  2. Configure Intervals.icu, Strava, or both through local .env values. Explain that Intervals.icu supports plans, wellness, load, weather, and writes; Strava supplies read-only activity history and athlete-authored context.
  3. Create athlete/profile.md from the example with identity, timezone, units, goals, race details, health history, availability, preferences, and zones.
  4. Create athlete/notes.md and athlete/activities/. Activity memory is enabled by default and can be disabled.
  5. Ask whether to backfill 1, 3, 6, or 12 months. Do not query or archive history until the athlete explicitly chooses.
  6. Create or personalize SOUL.md.
  7. Test configured read tools without exposing credentials. Verify a write tool only if the athlete explicitly requests a harmless test event, then remove it and verify deletion. Use get_athlete or get_strava_athlete for identity, then one short activity listing. For an authorized Intervals.icu write test, use create_event, get_event, delete_event, and a final get_events check.
  8. Explain how to launch and update Switchback.

Never change repository visibility or .gitignore.

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 1mo ago Changed · -115 lines · -7 tokens per session 2b6a7dfa8990
  2. 1mo ago First seen · 145 lines · 19 tokens per session scan A 6966f1b15b0e

Subscribe to this mod's changes

setup is a skill published in the GitHub repository rlacombe/switchback-running (10 stars, last pushed 1mo ago), licensed MIT. It adds 12 tokens to every session and 339 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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