Evidence-based endurance coaching protocol (v11.63). Use when analyzing training data, reviewing sessions, generating pre/post-workout reports, planning workouts, answering training questions, or giving endurance coaching advice. Always read or fetch athlete JSON data before responding to any training question.
Query Strava fitness data including activities, athlete stats, segments, routes, clubs, and gear. Use when the user asks about cycling, running, swimming, workouts, training, or Strava data.
Act as a tactical cycling director and equipment specialist for the Northern French Pavé (Hauts-de-France), specifically focusing on the Trouée d'Arenberg and the Paris-Roubaix sectors.
Cycling training plan and workout generation. Use when the user wants to create or adjust a weekly plan, select or prescribe workouts, or adapt sessions for fatigue, recovery, or race proximity. Do NOT use for pure analysis, assessment, or summary requests ("how is my current situation", "summarize my week").…
Query Garmin Connect fitness and health data including activities, athlete stats, sleep, heart rate, stress, and body battery. Use when the user asks about Garmin data, workouts, training, or health metrics.
Cycling training plans, power zones, FTP testing, intervals, periodization, indoor/outdoor training, race preparation, training-load analysis, and recovery guidance. Use when Codex needs to design cycling workouts, calculate FTP-based zones or TSS, analyze training data, manage CTL/ATL/TSB, or answer cyclist training…
Intervals.icu API workflows for fetching and updating wellness, activities, fitness metrics, events, zones, power curves, activity streams, and uploads. Use when Codex needs to call Intervals.icu, prepare authenticated API commands, export athlete data, debug API responses, or pair platform data with cycling-training…
Unofficial Strava activity data for AI agents. Prefer MCP tools if connected; otherwise the package CLI. Use when the user wants Strava data or actions through an agent.