Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx skills add seungwee-choi/oh-my-personal-best --skill race-weekgit clone --depth 1 https://github.com/seungwee-choi/oh-my-personal-bestWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/skills/seungwee-choi/oh-my-personal-best/race-week)<a href="https://agentmods.dev/skills/seungwee-choi/oh-my-personal-best/race-week"><img src="https://agentmods.dev/badge/skills/seungwee-choi/oh-my-personal-best/race-week/github.svg" alt="Measured on agentmods" height="20"></a>Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.
<a href="https://agentmods.dev/skills/seungwee-choi/oh-my-personal-best/race-week"><img src="https://agentmods.dev/badge/skills/seungwee-choi/oh-my-personal-best/race-week.svg" alt="Reviewed on agentmods" width="80" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5.1 | $0.00012 | $0.01477 |
| Opus 5.5 | $0.00005 | $0.00591 |
| Sonnet 5.5 | $0.00002 | $0.00295 |
| Haiku 4.5 | $0.00001 | $0.00148 |
Grade A, and why
race-week scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 2mo ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Nothing flagged
None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.
How it starts
The opening of the file, as written. The whole thing — 127 lines — stays where its author put it; the contents beside it link to each section on GitHub.
<Use_When>
- The race is within 7 days ("다음 주가 대회야", "race is next week", "race week", "대회 D-7", "taper", "race on Sunday")
- Keyword triggers detected: "race week", "대회 D-7", "taper", "race day", "race is [day]"
- The runner explicitly requests a race-day brief or pre-race guidance
- goal.json
race_dateis within 7 days of today </Use_When>
Step 1 — Load Context
Before firing the parallel consult, load:
$OMPB_HOME/goal.json— event, target_time, race_date, weeks_remaining$OMPB_HOME/runner-profile.json— current_pb, weight_kg, experience, injury_history$OMPB_HOME/plan-state.json— current phase (should be taper), plan_week, this_week_target_km, critic_approved- Recent
$OMPB_HOME/training-log.jsonl— last 21 days to assess taper compliance and detect any late-appearing pain signals
Pass $ARGUMENTS (if provided) as additional race context — course profile, expected weather,
start time, aid-station spacing — to all three parallel agents.
Safety gate: if the training log shows any unresolved RED verdict from physio-advisor, or any pain signal in the last 7 days, route to physio-advisor synchronously before firing the parallel consult. Do not produce a race-day brief while a RED verdict is active.
Step 2 — Parallel Consult (pace-strategist + fuel-advisor + physio-advisor)
Fire all three agents simultaneously. Do not wait for one before starting the others.
pace-strategist (oh-my-personal-best:pace-strategist)
Produces the racing strategy brief:
- Goal assessment: target time vs. fitness-predicted time, feasibility rating
- Target goal pace (MM:SS/km) and plan-B pace
- Per-km or per-5-km split table with cumulative times
- Course and weather adjustments (if race details provided in $ARGUMENTS)
- Segment effort cues per race third (conversational / controlled / working / race mode)
- Pacing rules (3–5 numbered, e.g., "The first km will feel too easy — that is the plan")
- Plan-B: trigger condition (off goal pace at midpoint check), fallback time and pace
- Fueling checkpoint km markers (timing only — fuel-advisor provides amounts)
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 2mo ago First seen · 127 lines · 12 tokens per session scan A 91bb1a6e6892
race-week is a skill published in the GitHub repository seungwee-choi/oh-my-personal-best (3 stars, last pushed 2mo ago), licensed MIT. It adds 12 tokens to every session and 1,477 once invoked, about $0.0000 per session on Opus 5.5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
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