whoop-mcp: Skill for Claude Code

.github/skills/planning-and-task-breakdown/SKILL.md

planning-and-task-breakdown is a skill for Claude Code, Codex from shashankswe2020-ux/whoop-mcp. It costs 56 tokens per session (1,651 once invoked), scanned A, original, MIT.

A method for turning a software specification into small, ordered implementation tasks. Each task includes clear conditions for deciding whether it is complete.

In plain words
What is it for?
Use it when a project has a specification, the work spans several tasks, the implementation order is unclear, scope needs communicating, or parallel work may help.
Why use it?
It makes large or vague work easier to start, estimate, verify, and divide between developers or coding agents.

Skill for Claude CodeCodex

Written for no agent in particular: nothing here depends on one.

This is shashankswe2020-ux/whoop-mcp's own configuration. It tells Claude Code and Codex how to work on whoop-mcp itself, so it is not a mod to install elsewhere. Copy it as a starting point and replace the rules that are about this project. Everything whoop-mcp configures →

Reuse

Borrowing it

Nothing to install: this file belongs to shashankswe2020-ux/whoop-mcp. Take a copy, put it at the same path in your own repository, and replace the rules that are about this project with yours.

Copy the file
curl -O https://raw.githubusercontent.com/shashankswe2020-ux/whoop-mcp/main/.github/skills/planning-and-task-breakdown/SKILL.md
Clone the repo
git clone --depth 1 https://github.com/shashankswe2020-ux/whoop-mcp

Made for: Claude Code, Codex.

Wrote this? Show the measurements

A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.

agentmods badge for planning-and-task-breakdown

README.md
[![agentmods](https://agentmods.dev/badge/skills/shashankswe2020-ux/whoop-mcp/planning-and-task-breakdown/github.svg)](https://agentmods.dev/skills/shashankswe2020-ux/whoop-mcp/planning-and-task-breakdown)
Your own site
<a href="https://agentmods.dev/skills/shashankswe2020-ux/whoop-mcp/planning-and-task-breakdown"><img src="https://agentmods.dev/badge/skills/shashankswe2020-ux/whoop-mcp/planning-and-task-breakdown/github.svg" alt="Measured on agentmods" height="20"></a>

Or the 80×15 button, for a site that already has a row of RSS and ATOM ones. Only the verdict fits; the numbers stay here.

agentmods 80×15 button for planning-and-task-breakdown

Your own site · 80×15
<a href="https://agentmods.dev/skills/shashankswe2020-ux/whoop-mcp/planning-and-task-breakdown"><img src="https://agentmods.dev/badge/skills/shashankswe2020-ux/whoop-mcp/planning-and-task-breakdown.svg" alt="Reviewed on agentmods" width="80" height="20"></a>
Per session 56 Skills are progressive disclosure: only the name and description are preloaded; the body loads when the skill is used.
When invoked 1,651 The whole file, excluding the scripts and references it only reads on demand.
Security scan A 0 findings. A grade says what 26 rules found in the file — not that it is safe. Third-party audits
  • NVIDIA SkillSpector warn 7 Sept 2026
SkillSpector: 1 finding, up to medium

These are SkillSpector’s own severities. On a checked sample its high-severity flags on skills were ~96% false positives — a documented command, a public API, a “never do X” rule — so we show them as a caution to read, not a verdict. Why →

  • medium Excessive Agency · line 209
    Skill enables autonomous high-impact decisions without human-in-the-loop verification. Critical operations (destructive commands, financial transactions, data deletion) should require explicit user confirmation.
    Fix: Add human-in-the-loop confirmation for destructive, irreversible, or high-impact operations. Never auto-execute commands that modify files, send data, or alter system state.
How audits are shown
Origin original No closer match found in the catalogue.
Token cost

What it costs to keep this loaded

Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.

ModelPer sessionOnce invoked
Fable 5.1 $0.00056 $0.01651
Opus 5 $0.00028 $0.00826
Sonnet 5 $0.00011 $0.00330
Haiku 4.5 $0.00006 $0.00165

Measured 12d ago against content hash d9dc9a1bea50, method: parsed. Prices are Anthropic first-party input rates as of 2026-09-12, from the pricing page.

Security

Grade A, and why

planning-and-task-breakdown scanned grade A with 0 findings against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 12d ago.

A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.

Nothing flagged

None of the 26 patterns this scan looks for appear in this file: no shell pipes, no recursive deletes, no credential paths, no hidden text, no instruction-override or anti-refusal phrasing, no agent-config snooping. That is not a guarantee, it is the absence of the things that are checkable.

Origin

Copies of this mod

8 near-identical copies found in the catalogue:

.github/skills/planning-and-task-breakdown/SKILL.md · 224 lines

How it starts

The opening of the file, as written. The whole thing — 224 lines — stays where its author put it; the contents beside it link to each section on GitHub.

Planning and Task Breakdown

Overview

Decompose work into small, verifiable tasks with explicit acceptance criteria. Good task breakdown is the difference between an agent that completes work reliably and one that produces a tangled mess. Every task should be small enough to implement, test, and verify in a single focused session.

When to Use

  • You have a spec and need to break it into implementable units
  • A task feels too large or vague to start
  • Work needs to be parallelized across multiple agents or sessions
  • You need to communicate scope to a human
  • The implementation order isn't obvious

When NOT to use: Single-file changes with obvious scope, or when the spec already contains well-defined tasks.

The Planning Process

Step 1: Enter Plan Mode

Before writing any code, operate in read-only mode:

  • Read the spec and relevant codebase sections
  • Identify existing patterns and conventions
  • Map dependencies between components
  • Note risks and unknowns

Do NOT write code during planning. The output is a plan document, not implementation.

Step 2: Identify the Dependency Graph

Map what depends on what:

Database schema
    │
    ├── API models/types
    │       │
    │       ├── API endpoints
    │       │       │
    │       │       └── Frontend API client
    │       │               │
    │       │               └── UI components
    │       │
    │       └── Validation logic
    │
    └── Seed data / migrations

Implementation order follows the dependency graph bottom-up: build foundations first.

Step 3: Slice Vertically

Instead of building all the database, then all the API, then all the UI — build one complete feature path at a time:

Bad (horizontal slicing):

Task 1: Build entire database schema
Task 2: Build all API endpoints
Task 3: Build all UI components
Task 4: Connect everything

Good (vertical slicing):

Task 1: User can create an account (schema + API + UI for registration)
Task 2: User can log in (auth schema + API + UI for login)
Task 3: User can create a task (task schema + API + UI for creation)
Task 4: User can view task list (query + API + UI for list view)

Read the full file on GitHub · 224 lines

Changes

What this file has done since we first saw it

Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.

  1. 12d ago First seen · 224 lines · 56 tokens per session scan A d9dc9a1bea50

Subscribe to this mod's changes

planning-and-task-breakdown is a skill published in the GitHub repository shashankswe2020-ux/whoop-mcp (153 stars, last pushed yesterday), licensed MIT. It adds 56 tokens to every session and 1,651 once invoked, about $0.0003 per session on Opus 5. A static security scan graded it A with 0 findings. No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-30.

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