Getting it into your agent
One page per mod, every tool's command on it. A separate URL per tool would split the same page into five that compete with each other.
npx agentmods add commands/macakdev/gc-mcp/coach-checkingit clone --depth 1 https://github.com/macakdev/GC-MCPWrote this? Show the measurements
A badge with what this costs and how it scanned, read live from this page, so it follows the numbers instead of freezing them. Markdown for a README, HTML for a documentation site or a project page.
[](https://agentmods.dev/commands/macakdev/gc-mcp/coach-checkin)<a href="https://agentmods.dev/commands/macakdev/gc-mcp/coach-checkin"><img src="https://agentmods.dev/badge/commands/macakdev/gc-mcp/coach-checkin.svg" alt="Measured on agentmods" height="20"></a>What it costs to keep this loaded
Counted locally with the o200k_base tokenizer, which is exact for GPT models; Claude uses its own tokenizer and its counts differ. Treat this as one consistent yardstick across the catalogue rather than a bill. Prices are per million input tokens.
| Model | Per session | Once invoked |
|---|---|---|
| Fable 5 | $0.00023 | $0.00226 |
| Opus 5 | $0.00012 | $0.00113 |
| Sonnet 5 | $0.00005 | $0.00045 |
| Haiku 4.5 | $0.00002 | $0.00023 |
Grade B, and why
coach-checkin scanned grade B with 1 finding against 26 rules in 11 categories — prompt injection, anti-refusal, data exfiltration, privilege escalation, supply chain, agent snooping, system-prompt leakage, SSRF and excessive agency — measured 4d ago.
A static scan of the body, not an audit. Every finding is printed with the line that produced it so you can judge whether it matters here. A mod is markdown that instructs an agent; that is exactly why what it instructs is worth reading.
Strips warnings and disclaimersmediumAnti-refusal
Omitting safety caveats hides risk from the user and is a common jailbreak preamble.
Single fast loop. Don't moralise; just collect. The source is not reproduced here
No licence file
A repository with no LICENSE is all rights reserved by default, so the body is not copied here. The metadata, the measurements and the link are.
What this file has done since we first saw it
Hashed on every crawl. A supply-chain change to an agent config is a question of when, not whether, so the history is kept rather than the latest state alone.
- 4d ago First seen · 16 lines · 23 tokens per session scan B ed1cc25f324e
coach-checkin is a command published in the GitHub repository macakdev/GC-MCP (4 stars, last pushed 24d ago), with no licence file. It adds 23 tokens to every session and 226 once invoked, about $0.0001 per session on Opus 5. A static security scan graded it B with 1 finding (strips warnings and disclaimers). No closer match exists in the catalogue, so it is treated as the original; first seen 2026-08-31.
Other commands, from other repositories
init
Install the formatters this repository needs, with every command visible before it runs.
brand-generate
Generate an on-brand document from a saved Brand Profile.
genshijin-compress
Markdown・テキストファイルを原始人形式へ安全圧縮.
save
Save this conversation as a new or existing reusable context.
standup
Show a daily standup summary with completed, in-progress, and blocked tasks across all active epics.
wp-polylang
Translate an existing WordPress site into a second language using Polylang.