A workflow for planning, writing, publishing, and evaluating social-media posts in the user's established voice. It covers Facebook, Instagram, YouTube, Threads, and X, including selected comment operations.
Analyze the user through their flomo notes using guided lenses such as overview, ACT, compounding flywheel, action guide, blind spots, and MBTI-style pattern reading. Use this whenever the user asks what their flomo notes say about them, wants self-analysis from flomo, asks about patterns, values, blind spots…
Query, summarize, export, create, and edit a user's flomo memos through local desktop auth and the flomo API, without Chrome UI automation. Use when the user wants fast memo lookup, tag filtering, markdown export, lightweight memo creation, or direct text edits to existing memos.
Query, insert, edit, and delete user's flomo memos through the flomo Web UI using Chrome MCP tools (no official API required). flomo is also a user's first-person context source for inferring recent state, active concerns, and value signals from recent memos when the user asks.