Control the user's Mac via the paired Autonomous Buddy companion app — open/close apps, navigate URLs in Chrome, type text into focused fields, fire keyboard shortcuts, show desktop notifications, write to clipboard, click named UI buttons via macOS Accessibility. Also covers vision-driven tasks (screenshot…
Explain how to run and use this repository's local Web UI, with detailed guidance for every Settings section and its visible controls. Use for questions about web development, Monitor, Setup, or Settings.
Proactive coaching across hydration, breaks, meals AND posture. Use when an [activity] event fires (message starts with [activity] Activity detected: . — labels include drink, break, celebrate, the fatigue label "yawning", or sedentary raw labels like "using computer"; sedentary events may also carry a…